MICHIGAN STATE UNIVERSITY EXTENSION
Eating Right is Basic
Adult Nutrition Series Spring 2012
Day: Wednesdays Time: 1:00 – 3:00 p.m.
Location: Demo Kitchen and Conference Room A,
20 Care Drive, Hillsdale, MI.
Week 1- Wednesday, March 28, 2012
Enrollment, Behavioral Checklist
and 24 Hr. Food Recall at Entry
Introduction/MyPlate
Hands On Food Activity, Recipe
Week 2- Wednesday, April 4, 2012
Nutrition and Physical Activity Needs,
Caloric Balance
Hands On Food Activity, Recipe
Week 3- Wednesday, April 11, 2012
Reading and Understanding the Nutrition Facts Label, Portions and Serving Sizes, Sodium, Sugar, Fat
Hands On Food Activity, Recipe
Week 4- Wednesday, April 18, 2012
Fruits & Vegetables
Hands On Food Activity, Recipe
Week 5- Wednesday, April 25, 2012
Make Half Your Grains Whole Grains
Hands On Food Activity, Recipe
Week 6- Wednesday, May 2, 2012
Shopping, Menu Planning,
Hands On Food Activity, Recipe
Week 7- Wednesday, May 9, 2012
Protein/Dairy Meat and Beans/Meatless Meals
Conclusion Healthy Habits-Behavioral Checklist
and 24 Hr. Food Recall at Exit
Hands On Food Activity, Recipe
Presented By:
Candace Gardiner
SNAP-Ed Extension Program Instructor
Phone: 517-439-9301
Email: gardin19@anr.msu.edu
Phone: 517-439-9301
Fax: 517- 439-4290
Email: msue.30@msu.edu
This project has been partially funded by the United States Department of Agriculture (USDA), Supplemental Nutrition Assistance Program (SNAP), by way of the Michigan Department of Human Services and the Family Nutrition Program at the Health and Nutrition Institute of Michigan State University Extension. The Supplemental Nutrition Assistance Program can help provide a healthy diet and nutrition assistance to people with low income. To find out more, contact your local DHS office, check online at http://www.mfia.state.mi.us/mars/index.asp or call 1-800-481-4989 for the Food and Nutrition Helpline.